4 Ways to Change Your Mind about Running Blues

running blues

Image source: http://www.flickr.com/photos/40140259@N07/4556138512/

Not everyone is a fan of running. Perhaps you don’t like it when you have to go the distance. This problem can be addressed if you are sprinting for a mere 30 seconds. Pacing up might give you an adrenaline rush. Some people dislike running because it’s boring.

Add a spice of sprinting and see how things change your way. I am here to change your mind forever. When your running gets long and boring, you need to concise it with sprint intervals. This is a perfect blend of time intervals and distance. Shared below are some running tips for sprinting.

Keep it concise

While starting out, the sprinting time should be as limited as possible. People might mock at your stamina but starting slow will help you build endurance without straining your muscles. Hard runners will feel tired very soon and this is more frequent for new runners. Since your mind is not trained for this much intensity, it will feel tiring in the beginning. Aching muscles will slow down the runner so its better to keep it brief.

Don’t forget to recover

There must be a substantial gap between each set of sprinting. When you are all set to begin another set of sprinting, try slowing it down for a few minutes. This will buy time for your muscles to recover from the stress of high intensity exercise. Also, ample rest prepares you for the next set of sprinting when you can run with revived energy and strength. Without rest intervals, your sprinting speed will eventually decline and your body will not get the benefits of this exercise.

Walk between sprinting sets

Sprinting intervals must have brief sets of rest. If you are jogging during that time, your muscles might not get time to recover. Try walking between sprinting sets. When you will start your next set, it will be easier to maintain your personal best intensity.

Minimize running time

This running routine should not take more than 20 minutes including all sprinting intervals and resting phase. Long duration running is hard on muscles and tests your stamina to an extent that you might prefer giving up.How to approach long runs click here.


Barefoot Running – Pros and Cons


Barefoot running image source: http://www.primalbritain.co.uk/barefoot-running-cadence/

Barefoot running and walking has been a phenomenon in the past but it has recently been adopted by runners all over the world due to the countless benefits of running this way. In the last few years, some barefoot running marathons have been organized and they were instant success. After scientists and fitness analyst gave their verdict on barefoot running, various shoe manufacturers are coming up with products to promote barefoot running.

Most of these products claim to protect the feet while duplicating the comfy barefoot running experience without the danger of injury. A scientific study elucidates that this type of running is not just good for the feet but also offers countless benefits for joints, legs and the lower back. Besides, the runners on treadmills don’t need shoes but some feet replica shoes will help strengthen core muscles.

Barefoot running benefits

Though barefoot running has created quite a stir in youngsters and people of all ages, there are very few running articles in this category.  Putting on sturdy and high heeled shoes can well be the reason of joint problems and painful feet. However, barefoot running can cast aside all such problems. Moreover, the common problems like athletes foot or other fungal infections arise from wearing shoes all the time. If the runner can get the benefits from barefoot running what’s the

need to put on extra weight on the feet.

Humans naturally have arches over their feet which offer perfect shock absorption. Besides, this is how nature intended it. Your feet are meant to be used for running but shoes can slow you down.
The downside of barefoot running

It’s unethical to promote barefoot running without highlighting its negative aspects. Of course, there is a good reason for the invention of shoes. They aim to protect your feet from harmful object lying around. When you are running, it’s difficult to watch out for harmful piercing objects on the road. The runner can get injured from glass, stones and other pointy stuff lying on the road.

Moreover, your feet cannot offer sufficient grip when the road is slippery or wet. This will ultimately affect your performance. If you are the only one running barefoot then there is always the risk of getting hurt from other runners on the way who have their shoes on.