When Should You Avoid Running on Challenging Terrains

It might be noted here that bugging out is a safe option but it might not always be the only option for you. This is primarily because of the fact that bugging out has its own implications due to which it can be a bad idea.
Running outside implies that you may have to miss several days of missing work and hence that implies several days without salary. It might even be bearable but with all the money lost in packing the essentials and fuel lost in driving to a safe spot, it might not be a good time to have no salary.
Bugging out also means leaving your property and valuables at your residence unprotected. This may put your property at the risk of getting robbed and misused. Also you have worked very hard to maintain the home you live in , not to mention your luxurious car and jewelry and it may really break your heart to leave all that up and run to a safe place.

When to Stay?

At times bugging in or staying at home makes a lot more sense than migrating to a safe place. It would be a real relief knowing that your property is safe and you remain under your own roof. This can only happen if you are capable of surviving in a heavy storm with really cold weather with minimal supplies of drinking water and staying indoors.
In a case of civil war, you might have to stay indoors and not leave and that makes it your perfect sanctuary. Why leave, when you are perfectly safe within the walls of your home? When the outside makes less sense than the inside then you should stay inside.

Transportation and the requisites

You might agree to the fact that whatever place you chose as your safe house, the best way to get there would be by use of a car or personal vehicle; the reason being that it is very convenient as you might probably be having one parked into your garage.
It will be much faster than the buses or trains since they will hat at several locations and will accommodate a lot of your stuff as compared to a bike or a motorcycle.
A bigger and heavy car is a better choice since it can pave its way through water and will have lesser damage as compared to a smaller one. Also it will be much less damaged in case you meet n accident. Who would want getting stuck because of an accident at the middle of the road while everyone you see is planning an escape?
Once you begin your journey make sure that its tank is completely filled with fuel and you have extra fuel tanks for the journey since any other fuel stations on the way might be closed down during the disaster. Furthermore you need to make sure that the engine is in a sound condition and your car has no mechanical problems. You might have difficulty finding a mechanic service on your way.6 trails you should explore when you go for a run.


Walkers Switching To Running – The Inside Story

Nobody needs to know the benefits of running when they first add it in their routine. Walkers who switched to running have discovered that it enhances positive feelings, elates the body and mind. While running, the person puts himself through various challenges of fatigue, aches and more physical work. Not to worry, because this is just a sequence of gearing up. All athletes and runners will experience an afterglow and mind revitalization that is part of the sport.

The endless list of rewards just keeps on coming for the rest of the day even after your routine ends. Consider a small list of rewards that will change your mind and compel you switch plain walking to running.

  • It uses more calories
  • It is more relaxing and rejuvenating
  • It improves the tendency of the body for sustained physical energy
  • It offers a sense of accomplishment
  • It has more freedom than any other sport or physical activity

Internal gains

Though the physical rewards from running are substantial, its psychological rewards is what keeps a runner motivated. Some long-term runners admit that running makes them feel active for the rest of the day and the feeling incomparable to any other physical activity.

Aiming for runner’s high

Aiming for or expecting a euphoria with every run is almost impossible. Only a few runners get an elated experience and even they will not always have a good time. However, those who grow used to of the subtle rewards of running will experience confidence boost but its pointless expecting your version of runner’s high everyday.

A beginner at running will tap into some feel good emotions right from the first day out for running. If you are not experiencing chest pain or any other medical condition, you will eventually start enjoying your run once the body accepts the routine.

Endorphins are released

This hormone is released to reduce pain and provide an elating experience to the runner that lasts even after the running session completes. When there is intense running, your internal body monitors will sense the pain and as a result endorphin is released in the blood to reduce the pain. The best part is that this is a natural drug and totally legal.

Nothing Beats Running For Holding Stamina

Indeed running is the best exercise for building stamina. After running for a while, it’s hard for athletes to run same distance forever. They are tempted to score higher and run longer distances. Now if a runner aims to build endurance for long-distance running, they will have to time it properly. Even if you are not participating in a marathon running training longer distances is an achievement itself. However, it’s sad to know that you are not participating in long distance race despite having the capability. Find out how to build stamina for such a race.

Honestly, there is no quick and fast way to start running farther. The runner has to put in miles and more effort for reaching fair pace and commendable distance. It’s a big challenge for runner’s to start with bigger mileage. Usually, it’s a gradual process that builds up over time. Slowly and gradually, a runner picks up distance by running 4 to 5 times in a week. Ideally, 10 percent distance must be added to the weekly mileage. If a person’s runs 5 miles one week, then it’s advisable to add another mile in the next week. Moreover, staying on the safe side reduces the chances of injury.

After building endurance for distance running, it’s easier to start tempo runs. The idea is similar to sprinting where it is required from the runner to increase pace for a while and then run slow to recover from pain or lactic acid build-up. Sprinting spans must be spread evenly over the length of the period needed to cover the distance. From a beginner, not more than a few sprints are expected, and that’s perfectly normal. Just one more sprinting span has to be added every week.

Another interesting approach is to run with poles measurement since most of them are equidistant. For instance, continue running at fast pace for 3 poles and then slow down for the next pole and then increase speed again.  For maximum results, complement your running performance with weight lifting. Before becoming a maniac, just remember that you are not attempting to become a body builder. The idea behind upper body and lower body weight lifting aims to strengthen the muscles. In this way, the runner gets a chance to strengthen muscles that are not directly involved in running.

As you move on to the tougher stages of training, the weight lifting will support the muscles and prepares the person for forceful running where the energy is generated from the core muscles. This type of running also helps in better swinging motion.

Although, it seems fairly easy to build stamina, it’s hard to keep up with increase in distance. After a few weeks, coping with the constant increase in distance gets further challenging. If anyone expects to achieve that overnight, then that’s not going to happen. However, it’s always fascinating to add a little more to your goals and it gives a great sense of accomplishment upon crossing the mileage goal.