Running With a Puppy to Kill His Boredom

Most young strolling pets are naturally inclined to discover the world around them. All those new smells and visions add to the stimulation of the pet especially dogs and cats. However, most owners keep them in crates and when they are deprived of this stimulation, boredom automatically follows. Since boredom in little animals could lead to some undesirable behaviors, it is important that the owner takes notice and cheer up the little animal. When you are going out for a morning routine of running, man’s best friend can be an exciting partner.

Young puppies would need a lot of attention and this means you will have to engage them in activities to lift their spirit. Honestly, they will present you a challenge like no other human contender. They are excellent runners and enjoy spending time with humans. Some tips in this regard will definitely help but first explore the reasons of puppy boredom.

They need stimulation

When you visit any dog owner, you will see pups playing around in the lawn. Most people will like to keep their puppies in the lawn. However, it must be understood that they are not ornaments. There will be a time when they get bored if there is no stimulation around. Like humans, dogs can socialize and their natural instincts tell them to dig, chase or tear. This is what we call dog behavior.

When the puppy is deprived of its basic instincts, it will get aggressive and depressed. Moreover, a dog will always look up to the leader of the pack which is the dog owner in most cases. In case of pet dogs, we take decisions for them. When there is lack of stimulation around the puppy, you can take him along for a run.

What bores a puppy

Recognizing the reason for boredom is an important way to address the problem and that is how you can work to prevent it. A puppy may be bored due to a number of reasons:

  • It’s a social creature and wants to socialize with other humans, dogs and animals. Obviously, if you leave it for a long time without paying attention, it is bound to get bored.
  • Most puppies will enjoy running but if you confine it in the home all day, it is likely to get extremely bored.
  • Toys play an important role to keep the puppy engaged when you are not around to take lead. The puppy left alone without any toys will get bored.

What are the reactions that follow after boredom?

When the puppy is bored, it will show some behavior patterns that most first time pet owners might not identify so here is some help:

  • A bored puppy wants activity and when you are not around to lead, it may opt for a destructive behavior. In this state, the puppy can destroy furniture and cause harm to anything else around it.
  • If the puppy is not neutered, it can start to mark its territory around the house in the state of boredom. This behavior is especially observed in males even after they have been potty trained.
  • It can bark, bite, jump at you or exhibit any other undesirable behavior when the pup feels bored.
  • The worst case is when the pup feels depressed and this happens if it is locked up in the crate for several hours. As a result, the puppy gives up eating and feels withdrawn and depressed.

Nothing Beats Running For Holding Stamina

Indeed running is the best exercise for building stamina. After running for a while, it’s hard for athletes to run same distance forever. They are tempted to score higher and run longer distances. Now if a runner aims to build endurance for long-distance running, they will have to time it properly. Even if you are not participating in a marathon running training longer distances is an achievement itself. However, it’s sad to know that you are not participating in long distance race despite having the capability. Find out how to build stamina for such a race.

Honestly, there is no quick and fast way to start running farther. The runner has to put in miles and more effort for reaching fair pace and commendable distance. It’s a big challenge for runner’s to start with bigger mileage. Usually, it’s a gradual process that builds up over time. Slowly and gradually, a runner picks up distance by running 4 to 5 times in a week. Ideally, 10 percent distance must be added to the weekly mileage. If a person’s runs 5 miles one week, then it’s advisable to add another mile in the next week. Moreover, staying on the safe side reduces the chances of injury.

After building endurance for distance running, it’s easier to start tempo runs. The idea is similar to sprinting where it is required from the runner to increase pace for a while and then run slow to recover from pain or lactic acid build-up. Sprinting spans must be spread evenly over the length of the period needed to cover the distance. From a beginner, not more than a few sprints are expected, and that’s perfectly normal. Just one more sprinting span has to be added every week.

Another interesting approach is to run with poles measurement since most of them are equidistant. For instance, continue running at fast pace for 3 poles and then slow down for the next pole and then increase speed again.  For maximum results, complement your running performance with weight lifting. Before becoming a maniac, just remember that you are not attempting to become a body builder. The idea behind upper body and lower body weight lifting aims to strengthen the muscles. In this way, the runner gets a chance to strengthen muscles that are not directly involved in running.

As you move on to the tougher stages of training, the weight lifting will support the muscles and prepares the person for forceful running where the energy is generated from the core muscles. This type of running also helps in better swinging motion.

Although, it seems fairly easy to build stamina, it’s hard to keep up with increase in distance. After a few weeks, coping with the constant increase in distance gets further challenging. If anyone expects to achieve that overnight, then that’s not going to happen. However, it’s always fascinating to add a little more to your goals and it gives a great sense of accomplishment upon crossing the mileage goal.

Exploring the Myths Associated With Running for Bugging Out

You can run to safety, that’s good but what else do you know about bugging out on foot? Do you have the required tools to combat different challenges when you are out in the open? And what if you are not running alone? There are a hundred different questions when you are bugging out. Likewise, several myths are associated with bugging out. Let’s find out the challenges and/or responses to bugging out.

Water accessibility

Water is an essential component of a bug out bag. But would that suffice for miles of journey when you are on foot? Sometimes, there is a lack of sufficient water supplies on the route but the travelers forget to take that into account. Water can go scarce when there are some seasonal differences. For instance in drought, the streams can be dried and frozen in extreme winter.

The myth is that there will be water on the way but the truth is that it is not always possible. Sometimes, the streams on the way could be contaminated due to industrial effluents making the water unfit for drinking. In case, you are bugging out in winter, you might have to spend more time to let the frozen ice thawed.

Carry ammo to slay zombies blocking your way

The more arms you carry, the more is the likelihood that you will get into trouble. Just a single shot gun will do, you don’t have to carry too many arms because you will not face a horde of zombies. Mainly, the idea of bugging out is to find a location of safety which means you are only traveling from point A to pint B. trust me, you are not stuck in a battle of good vs evil.

When you are bugging out on foot, alone or with your family, the best way is to tackle problems is to keep an eye on safety exit route or if running is out of question then try concealment. Take the scouts for instance, they will not hunt down the potential enemy, instead, they will fire to wound the enemy to slow them down. After that, they will hide before silently running away from the scene. This is a tactical thing that you must emulate in case you are engaged in a combat.

But never take arms as if you are out to slay zombies. You must know when the ammunition is enough or too much.

Minimum gear in bug out bag

Wherever you will find instructions for preparing bug out bags, it’s stated time again to keep minimum stuff. But in reality, we observe two extremes when it comes to preparing BOB. Honestly, you can’t live on the road with just a knife, tooth brush and a duct tape. In this kit, there are a lot of essential survival gear is missing.

The cold weather gear and water are to name a few. You may not require cold weather gear every time but in some places the nights are chillier in comparison to the day. Thriving through the night without proper gear can leave you exhausted and even sick to travel any further.

Related Articles:
Running Tips for Flat-Footed Runners
How To Overcome Runner’s Knee

Embrace Running Again – 5 Ways to Spring Back To Action

If a runner gives up running for a while, then finding the courage to get out of the couch can be tricky. The unpredictable weather can be your excuse for a few days but if you were a consistent runner, you will never be able to part your ways from this sport. Take some best interval training sessions and it will be easy to jump into some races.

The big question is how to overcome the long lapse of training. For a long while your one day off changed to three days off, the stamina for long distance running was lost and you feel bulkier than before. There is still hope. Getting back in form is just 5 steps away.

start running

Image source: http://www.runningonjuice.com/2011/05/22/i-think-about-when-i-am-runningin-pictures/

Step 1: Make it routine

In the beginning, putting on your sneakers and making up the mind to run is more important than running fast. First step is always the hardest. If you are past that stage, you will make a consistent runner. Don’t be ashamed of running two miles in a day. At least it’s better than no miles at all. Maintain a consistent and steady routine for one week.

Step 2: Enjoy your run

Run to enjoy, not to compete! And it’s best to leave your watch home for a few days. This is the time when you will adapt to the environment. Watch the sky, slow down to notice your favorite trail in the park. The more you enjoy running, the better will be the chances that you will take it seriously.

Step 3: Find a running partner

A brief trot in the park with a running companion will help you overcome physical and mental exhaustion. Don’t go on bragging on hitting a new mark or complaining about how sore your muscles feel. Notice different runners on the track and make a laugh. Socializing will help you get more consistent.

Step 4: Kick up with more speed

If you are not a professional athlete, there is no need to crank up hard intervals. Only try 10 to 12 minutes of sprinting followed with lots of rest. Another alternative to intervals is uphill running. This will give a similar experience for legs but uphill running involves more muscles.

Step 5: Establish a goal

Setting the goal can never be the first step of any training let alone running. After developing focus and interest in running, it’s time to get back in the habit of running. Try following these running tips in the correct order and you might actually find yourself embracing running again.