When Should You Avoid Running on Challenging Terrains

It might be noted here that bugging out is a safe option but it might not always be the only option for you. This is primarily because of the fact that bugging out has its own implications due to which it can be a bad idea.
Running outside implies that you may have to miss several days of missing work and hence that implies several days without salary. It might even be bearable but with all the money lost in packing the essentials and fuel lost in driving to a safe spot, it might not be a good time to have no salary.
Bugging out also means leaving your property and valuables at your residence unprotected. This may put your property at the risk of getting robbed and misused. Also you have worked very hard to maintain the home you live in , not to mention your luxurious car and jewelry and it may really break your heart to leave all that up and run to a safe place.

When to Stay?

At times bugging in or staying at home makes a lot more sense than migrating to a safe place. It would be a real relief knowing that your property is safe and you remain under your own roof. This can only happen if you are capable of surviving in a heavy storm with really cold weather with minimal supplies of drinking water and staying indoors.
In a case of civil war, you might have to stay indoors and not leave and that makes it your perfect sanctuary. Why leave, when you are perfectly safe within the walls of your home? When the outside makes less sense than the inside then you should stay inside.

Transportation and the requisites

You might agree to the fact that whatever place you chose as your safe house, the best way to get there would be by use of a car or personal vehicle; the reason being that it is very convenient as you might probably be having one parked into your garage.
It will be much faster than the buses or trains since they will hat at several locations and will accommodate a lot of your stuff as compared to a bike or a motorcycle.
A bigger and heavy car is a better choice since it can pave its way through water and will have lesser damage as compared to a smaller one. Also it will be much less damaged in case you meet n accident. Who would want getting stuck because of an accident at the middle of the road while everyone you see is planning an escape?
Once you begin your journey make sure that its tank is completely filled with fuel and you have extra fuel tanks for the journey since any other fuel stations on the way might be closed down during the disaster. Furthermore you need to make sure that the engine is in a sound condition and your car has no mechanical problems. You might have difficulty finding a mechanic service on your way.6 trails you should explore when you go for a run.

How A Runner Ruins His Chances Of Success

Fred takes up training and is quite talented when it comes to running skills at least that is what his comrades have to say about him. But unfortunately, when he gets closer to a marathon or running competition, there is always an element of fear that holds him back. Alfred is another runner who specializes in running away from the competition rather than running in it.

What is it that connects all these people? Their actions are constantly undermining their progress and they seem to be on a venture to sabotage their ways to success. Your self-defeating behavior is the collection of your negative thoughts that will create a blockade to your success. Self-defeating behavior emerges in us at some point of time when we subconsciously deny pleasant feelings. When it comes to relationships, we believe to be the masters of the game and when someone offers help, we are stubborn enough to reject it.

If you are on the tracks to self-sabotage your career, you will insist that running is quite boring. Victims of self-sabotage often complain to get a feeling of good for nothing. Some will regret their success while others will keep complaining how they missed the task by a few inches. Hence, the stories of self-sabotage are endless. The more pressing question here is how self-sabotage is completely the opposite of success. Given below is the list to elucidate the differences between sabotaging behavior and a successful attitude.

  •  Personal responsibility lacks partially or completely in a sabotaging behavior but the person with successful   behavior takes full responsibility.
  • Negative feelings and wrong attitudes towards people is frequent when you are on the road to sabotage yourself while the successful attitude is to define and move towards goals.
  • Staying unaware yet thinking that you know everything is an attitude that sabotages your cause but when you take steps to stay informed, the behavior is certainly progressive.

Outlined above were some of the major differences between a self-defeating behavior and successful behavior. Decide what’s best for you. Are you unwillingly killing your chances of success? Your attitudes will help you decide, so read them well.How to motivate yourself to run! Read this

Can I Run For Fitness In Extreme Cold

If you live in an equatorial region or in the south you may not have much idea of the horrors accompanied by the extreme winter weather. In such situations a single snowflake from the sky is not a bliss but looks like punishments of hell. Running over slippery roads is not only risky but could be pretty dangerous as well.

The possible consequence of severe winter weather could be a power failure for about several hours that may reach three to four days. Naturally this means that even the heater cannot protect you against severe cold. When you run the risk of getting frost bite, running outdoors is not recommended.

The plumbing may well be affected by the extreme weather and the pipes may get frozen and you may be out of usable water. Also like other catastrophes, extreme cold may affect the roads and transportation.

Why the outdoors get unbearable

A snow storm will affect the roads to a great extent. Accumulated snow will cause driving near to impossible because the roads get slippery and the engines become very difficult to work in the cold.

Since the outdoors get really unbearable in the extreme chills and you might not be available any transportation, you will be most probably stranded in some area until he weather calms down somewhat. However, shunning physical activity is not a solution. Instead, you can use a treadmill while staying indoors close to the heater.

Running indoors to stay warm

In the extreme weather, agriculture is affected to a great extent and there might be shortage of food and eatables in the markets. Crops ruined, import and export disrupted, supermarkets not supplied with the eatables, you will be lucky to have any meal at your table. Besides food, tremendous amount of physical activity will increase metabolism and more heat is released as a result. Physical activity of any kind is useful in winter. However, running is a type of cardio that enjoys a special edge.

A chilly winter might sound exciting for outdoor running adventure but it could be pretty dangerous if you are stepping out without proper gear.

Walkers Switching To Running – The Inside Story

Nobody needs to know the benefits of running when they first add it in their routine. Walkers who switched to running have discovered that it enhances positive feelings, elates the body and mind. While running, the person puts himself through various challenges of fatigue, aches and more physical work. Not to worry, because this is just a sequence of gearing up. All athletes and runners will experience an afterglow and mind revitalization that is part of the sport.

The endless list of rewards just keeps on coming for the rest of the day even after your routine ends. Consider a small list of rewards that will change your mind and compel you switch plain walking to running.

  • It uses more calories
  • It is more relaxing and rejuvenating
  • It improves the tendency of the body for sustained physical energy
  • It offers a sense of accomplishment
  • It has more freedom than any other sport or physical activity

Internal gains

Though the physical rewards from running are substantial, its psychological rewards is what keeps a runner motivated. Some long-term runners admit that running makes them feel active for the rest of the day and the feeling incomparable to any other physical activity.

Aiming for runner’s high

Aiming for or expecting a euphoria with every run is almost impossible. Only a few runners get an elated experience and even they will not always have a good time. However, those who grow used to of the subtle rewards of running will experience confidence boost but its pointless expecting your version of runner’s high everyday.

A beginner at running will tap into some feel good emotions right from the first day out for running. If you are not experiencing chest pain or any other medical condition, you will eventually start enjoying your run once the body accepts the routine.

Endorphins are released

This hormone is released to reduce pain and provide an elating experience to the runner that lasts even after the running session completes. When there is intense running, your internal body monitors will sense the pain and as a result endorphin is released in the blood to reduce the pain. The best part is that this is a natural drug and totally legal.