Nobody needs to know the benefits of running when they first add it in their routine. Walkers who switched to running have discovered that it enhances positive feelings, elates the body and mind. While running, the person puts himself through various challenges of fatigue, aches and more physical work. Not to worry, because this is just a sequence of gearing up. All athletes and runners will experience an afterglow and mind revitalization that is part of the sport.
The endless list of rewards just keeps on coming for the rest of the day even after your routine ends. Consider a small list of rewards that will change your mind and compel you switch plain walking to running.
- It uses more calories
- It is more relaxing and rejuvenating
- It improves the tendency of the body for sustained physical energy
- It offers a sense of accomplishment
- It has more freedom than any other sport or physical activity
Though the physical rewards from running are substantial, its psychological rewards is what keeps a runner motivated. Some long-term runners admit that running makes them feel active for the rest of the day and the feeling incomparable to any other physical activity.
Aiming for runner’s high
Aiming for or expecting a euphoria with every run is almost impossible. Only a few runners get an elated experience and even they will not always have a good time. However, those who grow used to of the subtle rewards of running will experience confidence boost but its pointless expecting your version of runner’s high everyday.
A beginner at running will tap into some feel good emotions right from the first day out for running. If you are not experiencing chest pain or any other medical condition, you will eventually start enjoying your run once the body accepts the routine.
Endorphins are released
This hormone is released to reduce pain and provide an elating experience to the runner that lasts even after the running session completes. When there is intense running, your internal body monitors will sense the pain and as a result endorphin is released in the blood to reduce the pain. The best part is that this is a natural drug and totally legal.