If a runner gives up running for a while, then finding the courage to get out of the couch can be tricky. The unpredictable weather can be your excuse for a few days but if you were a consistent runner, you will never be able to part your ways from this sport. Take some best interval training sessions and it will be easy to jump into some races.
The big question is how to overcome the long lapse of training. For a long while your one day off changed to three days off, the stamina for long distance running was lost and you feel bulkier than before. There is still hope. Getting back in form is just 5 steps away.
Step 1: Make it routine
In the beginning, putting on your sneakers and making up the mind to run is more important than running fast. First step is always the hardest. If you are past that stage, you will make a consistent runner. Don’t be ashamed of running two miles in a day. At least it’s better than no miles at all. Maintain a consistent and steady routine for one week.
Step 2: Enjoy your run
Run to enjoy, not to compete! And it’s best to leave your watch home for a few days. This is the time when you will adapt to the environment. Watch the sky, slow down to notice your favorite trail in the park. The more you enjoy running, the better will be the chances that you will take it seriously.
Step 3: Find a running partner
A brief trot in the park with a running companion will help you overcome physical and mental exhaustion. Don’t go on bragging on hitting a new mark or complaining about how sore your muscles feel. Notice different runners on the track and make a laugh. Socializing will help you get more consistent.
Step 4: Kick up with more speed
If you are not a professional athlete, there is no need to crank up hard intervals. Only try 10 to 12 minutes of sprinting followed with lots of rest. Another alternative to intervals is uphill running. This will give a similar experience for legs but uphill running involves more muscles.
Step 5: Establish a goal
Setting the goal can never be the first step of any training let alone running. After developing focus and interest in running, it’s time to get back in the habit of running. Try following these running tips in the correct order and you might actually find yourself embracing running again.