Correct Running Posture Makes All The Difference!

Running is the simplest form of exercise that apparently requires minimal training. But believe me , there is lot to it than meets the eye. I personally improved my stamina and run-times after training. There was also a subsequent decline in injuries. While training, I was familiarized with several running tips but there was one thing that worked wonders. It’s the running posture which is highly important for a distance runner. When you are vulnerable to repetitive impact injuries while running, your correct posture will prevent any major damage.

Running Posture Comparison

Running Posture Comparison

Running is the simplest form of exercise that apparently requires minimal training. But believe me , there is lot to it than meets the eye. I personally improved my stamina and run-times after training. There was also a subsequent decline in injuries. While training, I was familiarized with several running tips but there was one thing that worked wonders. It’s the running posture which is highly important for a distance runner. When you are vulnerable to repetitive impact injuries while running, your correct posture will prevent any major damage.

Follow a running posture from head to toe

One of the simplest running techniques can be developed by “puppet posture” visualization. Picture a string keeping you upright. You are hanging from that string and your feet barely reach the ground. With this technique, you will get a feeling of floating through the air. This will make running exercise seem more natural than it already is.

Keep your head pointed up straight

While running keep your head up. Some runners are in a practice of looking at their feet. This can compromise the posture of the runner and sometimes makes them lose balance.

Eyes should remain alert

A runner’s eyes should remain focused on the target with occasional darting around to watch out for obstacles or nearby pedestrians who conjure up on the sidewalk.

Ears are better left vacant

When you are running outside on sidewalks, your ears must be ready to listen to horns and sirens. If you are using headphones, keep the music at a low volume so that you can hear other sounds.

Shoulders should be relaxed

It’s natural to clench shoulder blades when you are tense but the perfect position is to keep them relaxed. Shoulders clenched to the neck will compromise the position of hands.

Legs taking shorter strides

When your legs take longer strides, it’s difficult to maintain posture. On the contrary, longer strides will cause strain or muscle pull and the runner loses more energy. You certainly don’t want to burn out before the finish line. Adopt the correct posture and you will be able to maintain a balance between long and short strides.